seven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
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why do we have cravings? part two
(*This is Part Two of a two-part blog post. Click here to read Part One.) This has been a crazy week — we moved! I love the purging and letting…
Read Morewhy do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
Read More“I just can’t help it!”
What do you do with a powerful, irresistible craving or urge? All of us have urges — It may be an urge to eat when we are stressed, to distract…
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