nourishment without food

Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…

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tips for mindful eating

Want to learn to eat mindfully? In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you…

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