seven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
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mini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read Morenourishment without food
Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…
Read Moretips for mindful eating
Want to learn to eat mindfully? In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you…
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