tuning into body wisdom

Our Bodies are Amazing! I was listening to another life coach a while back. Usually I love everything she teaches, but in this particular video, she said something to the…

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nourishment without food

Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…

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will you be my valentine?

How can I not talk about LOVE on Valentine’s Day? Every year on Valentine’s Day, we look outside ourselves to feel loved by someone else — our significant other, our…

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