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Lessons from Mountain Lakes 100

  • October 10, 2018
  • goal setting / movement

My amazing husband ran his first 100 mile race a couple weeks ago. He not only completed an impossible race — he totally crushed it! He finished 33rd out of…

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  • Lessons from Mountain Lakes 100
  • peace is possible
  • loosen your grip
  • clean your plate or else…
  • peace is every step

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About Me

Genét Friess, MSW, CHC is a transformational health & life coach who helps clients step out of nutritional overwhelm & confusion and into body confidence and peace, by letting go of dieting & deprivation and tuning into body wisdom.

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  • Recent Posts
    • Lessons from Mountain Lakes 100
    • peace is possible
    • loosen your grip
    • clean your plate or else…
    • peace is every step
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Disclaimer: As a health and life coach trained by the Health Coach Institute, I work with clients to achieve “habit change” (the adoption of health-enhancing practices) via coaching. I do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Please consult your doctor. As your health coach, I am happy to work with your physician’s guidance to best support your wellbeing.