Root & Branch Coaching
  • Home
  • About Me
  • Praise
  • Work with me
    • One-on-One
    • Mindful Eating Small Group Coaching
    • 14-Day Group Experiment
    • Body Wisdom Retreats
    • Workshops
  • Blog
  • Wednesday Wisdom
  • Contact

running Archives - Root & Branch Coaching

Lessons from Mountain Lakes 100

  • October 10, 2018
  • goal setting / movement

My amazing husband ran his first 100 mile race a couple weeks ago. He not only completed an impossible race — he totally crushed it! He finished 33rd out of…

Read More

Recent Posts

  • Lessons from Mountain Lakes 100
  • peace is possible
  • loosen your grip
  • clean your plate or else…
  • peace is every step

About Me

About Me

Genét Friess, MSW, CHC is a transformational health & life coach who helps clients step out of nutritional overwhelm & confusion and into body confidence and peace, by letting go of dieting & deprivation and tuning into body wisdom.

Categories

  • about root & branch
  • balance
  • body wisdom
  • cravings
  • dieting
  • goal setting
  • gut health
  • health
  • hunger scale
  • love
  • meal planning
  • mindfulness
  • movement
  • nutritional information
  • recipes
  • self-care
  • superfoods
  • thought work
  • tips
  • transformational coaching

Let's Connect

  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • Subscribe to r&b Wednesday Wisdom

  • Recent Posts
    • Lessons from Mountain Lakes 100
    • peace is possible
    • loosen your grip
    • clean your plate or else…
    • peace is every step
  • Contact Us
    • Email
      support@rootandbranch.cc
  • Home
  • Terms & Conditions
  • Privacy Policy
  • Contact
© Copyright 2017 - root & branch - All Rights Reserved.

Disclaimer: As a health and life coach trained by the Health Coach Institute, I work with clients to achieve “habit change” (the adoption of health-enhancing practices) via coaching. I do not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Please consult your doctor. As your health coach, I am happy to work with your physician’s guidance to best support your wellbeing.