tuning into body wisdom
Our Bodies are Amazing! I was listening to another life coach a while back. Usually I love everything she teaches, but in this particular video, she said something to the…
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nourishment without food
Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…
Read Morethe secret to better digestion
We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, or irritable bowel syndrome can seriously hinder our daily functioning and make us…
Read Moretips for mindful eating
Want to learn to eat mindfully? In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you…
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