seven types of hunger

I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…

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tuning into body wisdom

Our Bodies are Amazing! I was listening to another life coach a while back. Usually I love everything she teaches, but in this particular video, she said something to the…

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