clean your plate or else…
A few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read MoreA few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read MoreI’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
Read MoreMy booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read MoreA few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read MoreOur Bodies are Amazing! I was listening to another life coach a while back. Usually I love everything she teaches, but in this particular video, she said something to the…
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