seven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
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losing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Moretuning into body wisdom
Our Bodies are Amazing! I was listening to another life coach a while back. Usually I love everything she teaches, but in this particular video, she said something to the…
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