food as medicine everyday

Last month, I had to the opportunity to attend the Food as Medicine Symposium hosted by the Food as Medicine Institute and the National University for Natural Medicine here in…

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information overload

What do I do with all this information??? I follow Dr. Mark Hyman on social media. He is a functional medicine doctor who is also a bestselling author. He just…

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what’s your mantra?

Many of us have a tradition of setting new year’s resolutions right about now. Last year I decided to try something different. Instead of setting specific goals for the year,…

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