rootandbranch.cc/presence

Our retreat is SOLD OUT!

Please let us know if you would like to be on the waiting list in case of a cancellation.
Contact Genét at genet@rootandbranch.cc.

Presence: A Root and Branch Body Wisdom Retreat
May 17 - 19, 2018
Rockaway Beach, Oregon
 
Join us for an intimate gathering of women for a restorative retreat weekend in a cozy, private beachfront home on the Oregon Coast. Be present in your body, mind, and heart. Ground yourself deep in your roots to create the space you need to grow and flourish.
 
Reconnect with your own body wisdom, examine your relationship with food, and leave with fresh, healthy recipes to savor at home presented by Genét Friess, body wisdom coach. Enjoy soothing, strengthening, alignment-based yoga classes with Audrey Buchanan, yoga instructor. Enhance your ability to be in the present moment through guided meditations with Missy McConkie, meditation enthusiast. Bask in beach walks just off the back deck. Enjoy a campfire on the beach. Connect with other women. Give yourself the gift of Presence this May -- in your mind and body.
 
Includes:
2 nights
5 homemade gourmet meals + snacks
2 body wisdom workshops
2 yoga workshops
2 meditation workshops
Plus cooking demonstrations, recipes, and mini-yoga, -meditation, and -mindfulness classes
https://rootandbranch.cc/presence
Join us for Presence: a root & branch body wisdom retreat May 17-19, 2018 on the Oregon Coast.
Retreat Cost:
Bunk Room (1 of 6 spots available) - $295 per person
Twin Room (2 spots) - $325
Private Queen Room (1 spot) - $375

Email genet@rootandbranch.cc to add your name to the waiting list in case of a cancellation.

rootandbranch.cc/presence
rootandbranch.cc/presence
rootandbranch.cc/presence
Join us for Presence: a root & branch body wisdom retreat May 17-19, 2018

Itinerary

Thursday, May 17
Check-in -- 5:00 - 6:00 pm
Dinner provided

Friday, May 18
Workshops & meals included

Saturday, May 19
Breakfast, late snack & workshop included
Check-out -- 12:30 - 1:00 pm

Attire
Casual Yoga Clothing All Weekend

Suggested Packing List
Comfortable yoga clothes
Favorite pillow for sleeping (linens & towels provided)
Toiletries
Waterproof boots or crocs for walking on the beach
Cushion for meditation
Yoga mat, strap & block (please let us know if you need one)
Coat & hat for evenings on the beach
Beach chair

 

We are so excited for you to join us!
Email genet@rootandbranch.cc to get on the waiting list in case of a cancellation.

rootandbranch.cc/presence
Join us for Presence: a root & branch body wisdom retreat May 17-19, 2018
rootandbranch.cc/presence
rootandbranch.cc/presence