“magic snacks”
Snacks can be a huge challenge for many of us. We may do a great job incorporating real, whole food into our meals, but snacking may be a totally different…
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mason jar salads
What’s for lunch? That question is ever worse than “what’s for dinner?” No one wants to take time out of the middle of their day to make a healthy, whole-foods…
Read Morewhy do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
Read Morewhat does it mean to have a healthy gut?
Have you ever wondered — What does it mean to have a “healthy gut”? And why do I care? On Friday night one of the members of my Facebook group…
Read Morewhat’s for dinner?
What’s for dinner? One of the most dreaded questions you can be asked. No matter how many times we have cooked dinner in the past, it always feels like so…
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