A few of my favorite Costco finds…
Clients and friends frequently ask me about which foods I like to purchase. I thought I’d share some of my favorite items from a few of my favorite stores, starting…
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mini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read More“magic snacks”
Snacks can be a huge challenge for many of us. We may do a great job incorporating real, whole food into our meals, but snacking may be a totally different…
Read Moremason jar salads
What’s for lunch? That question is ever worse than “what’s for dinner?” No one wants to take time out of the middle of their day to make a healthy, whole-foods…
Read Morewhy do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
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