why do we have cravings? part two
(*This is Part Two of a two-part blog post. Click here to read Part One.) This has been a crazy week — we moved! I love the purging and letting…
Read More
will you be my valentine?
How can I not talk about LOVE on Valentine’s Day? Every year on Valentine’s Day, we look outside ourselves to feel loved by someone else — our significant other, our…
Read More“I just can’t help it!”
What do you do with a powerful, irresistible craving or urge? All of us have urges — It may be an urge to eat when we are stressed, to distract…
Read More