why do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
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nourishment without food
Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…
Read Moreare you tired & achy?
Do you feel tired all the time? Do you have regular headaches, joint pain or digestive distress? Do you experience brain fog? Do you get canker sores or other unexplained…
Read More7 tips for deep, blissed-out sleep
Why is sleep such an issue for so many of us when it’s something our bodies should just do naturally? Actually, the truth is that sleep is not something that…
Read Moreeveryone needs a little movement in their life
Everyone needs a little movement in their life — even if it’s just a little. Get out and move a little bit today. Do something that feels good in your…
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