peace is every step
Thich Nhat Hanh is a Buddist monk from Vietnam. Last week I mentioned that I had recently listened to an audio recording of one of his books, Peace is Every…
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mini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read Morelosing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morewisdom gleaned during cancer treatment
WISDOM GLEANED DURING CANCER TREATMENT A Guest Blog Post by Rebecca Adams Creators of Alchemy Skin Care Nourishing my mind, body and spirit during my three years of cancer, is…
Read Moretuning into body wisdom
Our Bodies are Amazing! I was listening to another life coach a while back. Usually I love everything she teaches, but in this particular video, she said something to the…
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