“magic snacks”

Snacks can be a huge challenge for many of us. We may do a great job incorporating real, whole food into our meals, but snacking may be a totally different…

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what is metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well…

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mason jar salads

What’s for lunch? That question is ever worse than “what’s for dinner?” No one wants to take time out of the middle of their day to make a healthy, whole-foods…

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what’s for dinner?

What’s for dinner? One of the most dreaded questions you can be asked. No matter how many times we have cooked dinner in the past, it always feels like so…

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