milk: does it do the body good?
I get a lot of questions from clients and others about dairy and whether or not we should be eating it. Most of us have been raised our entire life…
Read Morefood as medicine everyday
Last month, I had to the opportunity to attend the Food as Medicine Symposium hosted by the Food as Medicine Institute and the National University for Natural Medicine here in…
Read Morea family favorite: popcorn!
One of my family’s favorite snacks is POPCORN. It’s one of my kids’ favorite after-school snacks. We also love to have a big bowl on the weekends when we sit…
Read Morewhere’s the sugar?
Most of us are trying to cut some of the sugar out of our lives. Some choices are obvious – like cutting out ice cream. 🙂 But sugar can hide…
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