food as medicine everyday

Last month, I had to the opportunity to attend the Food as Medicine Symposium hosted by the Food as Medicine Institute and the National University for Natural Medicine here in…

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a family favorite: popcorn!

One of my family’s favorite snacks is POPCORN. It’s one of my kids’ favorite after-school snacks. We also love to have a big bowl on the weekends when we sit…

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where’s the sugar?

Most of us are trying to cut some of the sugar out of our lives. Some choices are obvious – like cutting out ice cream. 🙂 But sugar can hide…

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