Lessons from Mountain Lakes 100
My amazing husband ran his first 100 mile race a couple weeks ago. He not only completed an impossible race — he totally crushed it! He finished 33rd out of…
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loosen your grip
So yesterday morning I was reading through my email. I got a promotional email from someone that started out like this: “There was one undeniable fact that was true no…
Read Morepresence: a root & branch body wisdom retreat
All the wonderful women at Presence! What an amazing weekend! Ten wonderful women joined us for our first Root & Branch Body Wisdom Retreat — PRESENCE. Each woman individually brought…
Read Morewhat is metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well…
Read Moreeveryone needs a little movement in their life
Everyone needs a little movement in their life — even if it’s just a little. Get out and move a little bit today. Do something that feels good in your…
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