nourishment without food
Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…
Read More
will you be my valentine?
How can I not talk about LOVE on Valentine’s Day? Every year on Valentine’s Day, we look outside ourselves to feel loved by someone else — our significant other, our…
Read Morethe secret to better digestion
We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, or irritable bowel syndrome can seriously hinder our daily functioning and make us…
Read More“I just can’t help it!”
What do you do with a powerful, irresistible craving or urge? All of us have urges — It may be an urge to eat when we are stressed, to distract…
Read Morethe hunger game
Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, what’s the difference between emotional hunger…
Read More