clean your plate or else…
A few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
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peace is every step
Thich Nhat Hanh is a Buddist monk from Vietnam. Last week I mentioned that I had recently listened to an audio recording of one of his books, Peace is Every…
Read Moremini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read Morelosing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morewisdom gleaned during cancer treatment
WISDOM GLEANED DURING CANCER TREATMENT A Guest Blog Post by Rebecca Adams Creators of Alchemy Skin Care Nourishing my mind, body and spirit during my three years of cancer, is…
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