peace is possible
Today has been a very full day, sandwiched between many other very full days. We are celebrating my youngest child’s birthday today. And birthdays are always a pretty big deal…
Read MoreToday has been a very full day, sandwiched between many other very full days. We are celebrating my youngest child’s birthday today. And birthdays are always a pretty big deal…
Read MoreA few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read MoreThich Nhat Hanh is a Buddist monk from Vietnam. Last week I mentioned that I had recently listened to an audio recording of one of his books, Peace is Every…
Read MoreMy booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read MoreA few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
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