will you be my valentine?

How can I not talk about LOVE on Valentine’s Day? Every year on Valentine’s Day, we look outside ourselves to feel loved by someone else — our significant other, our…

Read More

the secret to better digestion

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, or irritable bowel syndrome can seriously hinder our daily functioning and make us…

Read More

the hunger game

Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, what’s the difference between emotional hunger…

Read More