peace is possible
Today has been a very full day, sandwiched between many other very full days. We are celebrating my youngest child’s birthday today. And birthdays are always a pretty big deal…
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clean your plate or else…
A few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read Morepeace is every step
Thich Nhat Hanh is a Buddist monk from Vietnam. Last week I mentioned that I had recently listened to an audio recording of one of his books, Peace is Every…
Read Moremini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read Morelosing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
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