seven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
Read More
losing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morehonor your hunger
How do you know when you are hungry? How would you describe what it feels like in your body when you need to eat? Can you describe the physical sensations…
Read More