what is metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well…
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why do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
Read Morefood as medicine everyday
Last month, I had to the opportunity to attend the Food as Medicine Symposium hosted by the Food as Medicine Institute and the National University for Natural Medicine here in…
Read Morewhat does it mean to have a healthy gut?
Have you ever wondered — What does it mean to have a “healthy gut”? And why do I care? On Friday night one of the members of my Facebook group…
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