Lessons from Mountain Lakes 100
My amazing husband ran his first 100 mile race a couple weeks ago. He not only completed an impossible race — he totally crushed it! He finished 33rd out of…
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information overload
What do I do with all this information??? I follow Dr. Mark Hyman on social media. He is a functional medicine doctor who is also a bestselling author. He just…
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Many of us have a tradition of setting new year’s resolutions right about now. Last year I decided to try something different. Instead of setting specific goals for the year,…
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