loosen your grip
So yesterday morning I was reading through my email. I got a promotional email from someone that started out like this: “There was one undeniable fact that was true no…
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losing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morebirthdays and balance
“Let food by thy medicine” is a popular quote attributed to Hippocrates, the ancient Greek physician referred to as the “father of medicine.” This same message is taught by…
Read Morewhat is metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well…
Read Morewhy do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
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