what is metabolism?
This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well…
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why do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
Read Morefood as medicine everyday
Last month, I had to the opportunity to attend the Food as Medicine Symposium hosted by the Food as Medicine Institute and the National University for Natural Medicine here in…
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