seven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
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losing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morewhy do we have cravings? part two
(*This is Part Two of a two-part blog post. Click here to read Part One.) This has been a crazy week — we moved! I love the purging and letting…
Read Morewhy do we have cravings? part one
**This is a two-part blog post. Part Two will be posted next week. Stay tuned! A member of my body wisdom facebook group asked me about the science of cravings…
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