clean your plate or else…
A few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read MoreA few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read MoreI’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
Read MoreA few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read More“Let food by thy medicine” is a popular quote attributed to Hippocrates, the ancient Greek physician referred to as the “father of medicine.” This same message is taught by…
Read More(or: “Why I Didn’t…But Have Loved Root and Branch!”) Written by Alyson B. of Portland, Oregon These are the reasons why I didn’t think I would want a health coach,…
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