food as medicine everyday

Last month, I had to the opportunity to attend the Food as Medicine Symposium hosted by the Food as Medicine Institute and the National University for Natural Medicine here in…

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what’s for dinner?

What’s for dinner? One of the most dreaded questions you can be asked. No matter how many times we have cooked dinner in the past, it always feels like so…

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nourishment without food

Today I want to share some out-of-the box ways to think about nourishing your body, mind and spirit — and I’m not talking about what you eat! What? Isn’t nourishment…

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are you tired & achy?

Do you feel tired all the time? Do you have regular headaches, joint pain or digestive distress? Do you experience brain fog? Do you get canker sores or other unexplained…

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