mini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read Morelosing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morebirthdays and balance
“Let food by thy medicine” is a popular quote attributed to Hippocrates, the ancient Greek physician referred to as the “father of medicine.” This same message is taught by…
Read Morewhy you don’t want a health coach
(or: “Why I Didn’t…But Have Loved Root and Branch!”) Written by Alyson B. of Portland, Oregon These are the reasons why I didn’t think I would want a health coach,…
Read Moremilk: does it do the body good?
I get a lot of questions from clients and others about dairy and whether or not we should be eating it. Most of us have been raised our entire life…
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