seven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
Read MoreA few of my favorite Costco finds…
Clients and friends frequently ask me about which foods I like to purchase. I thought I’d share some of my favorite items from a few of my favorite stores, starting…
Read Moremini mindful eating experience
My booth at the Wilsonville Wellness Fair Last Saturday I had a booth at a local wellness fair. It was fun to spend the morning meeting new people on a…
Read Morelosing weight as you honor fullness
A few weeks ago I wrote about the importance of honoring your HUNGER — learning to recognize true hunger and planning to eat when you are hungry, rather than subjecting…
Read Morebirthdays and balance
“Let food by thy medicine” is a popular quote attributed to Hippocrates, the ancient Greek physician referred to as the “father of medicine.” This same message is taught by…
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