seven types of hunger

I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…

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birthdays and balance

  “Let food by thy medicine” is a popular quote attributed to Hippocrates, the ancient Greek physician referred to as the “father of medicine.” This same message is taught by…

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