“magic snacks”

Snacks can be a huge challenge for many of us. We may do a great job incorporating real, whole food into our meals, but snacking may be a totally different…

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what is metabolism?

This word “metabolism” is thrown around a lot these days. You know that if yours is too slow you might gain weight. But what exactly does this all mean? Well…

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mason jar salads

What’s for lunch? That question is ever worse than “what’s for dinner?” No one wants to take time out of the middle of their day to make a healthy, whole-foods…

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