loosen your grip
So yesterday morning I was reading through my email. I got a promotional email from someone that started out like this: “There was one undeniable fact that was true no…
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clean your plate or else…
A few months ago I was discussing the challenges of overcoming emotional eating with my sister. “So is it always bad to eat emotionally?” she asked. At first glance, you…
Read Morepeace is every step
Thich Nhat Hanh is a Buddist monk from Vietnam. Last week I mentioned that I had recently listened to an audio recording of one of his books, Peace is Every…
Read Moreseven types of hunger
I’ve recently been reading Mindful Eating by Jan Chozen Bays, a Zen teacher, Buddhist abess, pediatrian, and mindful eating educator. Among other things, I loved Jan’s concept of the seven…
Read MoreA few of my favorite Costco finds…
Clients and friends frequently ask me about which foods I like to purchase. I thought I’d share some of my favorite items from a few of my favorite stores, starting…
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