milk: does it do the body good?
I get a lot of questions from clients and others about dairy and whether or not we should be eating it. Most of us have been raised our entire life…
Read Moretempeh taco salad
I made this Tempeh Taco Salad at our Presence Retreat a few weeks ago. It was a huge hit! We had an amazing time preparing, cooking, and sharing the food…
Read Morewisdom gleaned during cancer treatment
WISDOM GLEANED DURING CANCER TREATMENT A Guest Blog Post by Rebecca Adams Creators of Alchemy Skin Care Nourishing my mind, body and spirit during my three years of cancer, is…
Read Morepresence: a root & branch body wisdom retreat
All the wonderful women at Presence! What an amazing weekend! Ten wonderful women joined us for our first Root & Branch Body Wisdom Retreat — PRESENCE. Each woman individually brought…
Read Morehonor your hunger
How do you know when you are hungry? How would you describe what it feels like in your body when you need to eat? Can you describe the physical sensations…
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