Abundance: A Root and Branch Body Wisdom Retreat
November 1 - 3, 2018
Rockaway Beach, Oregon
 
Join us for an intimate gathering of women for a restorative retreat weekend in a cozy, private beachfront home on the Oregon Coast. Experience abundance in your body, mind, heart, and life. Ground yourself deep in your roots to create the space you need to grow and flourish.
 
Reconnect with your body wisdom, examine your relationship with food, and leave with fresh, healthy recipes presented by Genét Friess, body wisdom coach. Enjoy soothing, strengthening, alignment-based yoga classes with Audrey Buchanan, yoga instructor. Enhance your ability to experience abundance in the present moment through guided meditations with Missy McConkie, meditation enthusiast. Bask in beach walks just off the back deck. Connect with other women. Give yourself the gift of Abundance this November!
 
Includes:
  • 3 days & 2 nights
  • 6 homemade gourmet meals
  • body wisdom workshop
  • mindful eating experiences
  • silent meal experience
  • yoga workshops
  • meditation workshops
Whole Group Outside 6

Don't miss out on this fabulous weekend!

Email Genét to reserve your spot today.

I loved everything about the retreat! It has opened my mind to different ways of thinking about my body, food, outlook on the "diet" word. I have found new meal ideas and food not tried before that were delicious.  I am learning to enjoy the journey!

I have lost 20 pounds since the retreat and I don't feel like I am depriving myself, but feeding my body better and, in turn, I feel better about myself because I am more in control of what I am putting in my body.

-- Terry B.

Presence Retreat Yoga
Group Eating Dinner - Looking
Abundance Body Wisdom Retreat

Itinerary

Thursday, Nov 1
Check-in -- 5:00 - 6:00 pm
Dinner provided

Friday, Nov 2
Workshops & meals included

Saturday, Nov 3
Breakfast, lunch & workshops included
Check-out -- 1:00 pm

Attire
Casual Yoga Clothing All Weekend

Suggested Packing List
Comfortable yoga clothes
Favorite pillow for sleeping (linens & towels provided)
Toiletries
Waterproof boots or crocs for walking on the beach
Cushion for meditation (optional)
Yoga mat, strap & block (please let us know if you need to borrow any of these one)
Coat & hat for evenings on the beach

Chickpea Omelette
This easy salad is a great way to try out delicious tempeh!
Lentil Soup 2

Retreat Accommodations:

Bunk Room (2 spots available): $370

Twin Room (0 spots available): $425

Private Queen Room (0 spots available): $475

"I truly enjoyed being with all three women (Genét, Audrey, & Missy) and the expertise they brought with them. I feel like I have a starting place to build in the three areas (body wisdom, yoga, and meditation). I loved Genét talking at the food counter and sharing her experience. I also loved seeing the way she incorporated simple foods into a lovely presentation. I loved the versatility of quinoa! I would definitely recommend a Root & Branch retreat to others!"

-- Lois W.

rootandbranch.cc/abundance
rootandbranch.cc/abundance

Reserve Your Spot Today!

Email Genét to reserve your spot today.

"Amazing! [The retreat] exceeded my expectations. Everything was so rich. The location was fantastic and really helped create a conducive atmosphere and energy. I loved the classes and the synergistic experience from the trio of classes as well as the group of women and the closeness we all now have. I feel so enriched. Thank you!"

-- Courtney A.

"A fantastic experience! An amazing house. It met all my expectations and hopes... The food was sensational. The bonding [of the group] was so special and the classes were life changing. It wasn't all new to me, but it's so helpful to do it in this setting with great people."

-- Melody A.

I thoroughly enjoyed the retreat at the beach recently.  I expected that it would be relaxing and enjoyable, but it really did exceed my expectations.  The healthy food was delicious, the yoga classes a reminder how much I love yoga and the meditation a new experience.  Each of the instructors were well informed, interesting and quite professional.  They made each class fun and informative. They put you at ease no matter your age, fitness or knowledge of that particular subject.  They were pros at getting the group to gel and feel comfortable.

The energy at the retreat was very positive and uplifting.  It was motivating to improve ourselves, to improve relationships and our lives. It was wonderful.

-- Kathy L.

We would love to have you join us!

Email Genét to reserve your spot today.

Root & Branch Body Wisdom Retreat Facilitators
Escape the winter blues and join us this January!

Why wait?

Email Genét to reserve your spot today.

Can't make it in November?

Our next retreat will be in February 2019. Details coming soon...