Have you ever wanted to try a cleanse but were afraid to try? Have you heard horror stories of people drinking only juice for days on end and wondered how they even survived? Have you been curious to see how a cleanse might help you?

Then this is the cleanse for you! Refresh & Reset is a gentle, whole-foods cleanse that simply clears your system of foods with potentially negative effects on your body. It allows you the opportunity to see more clearly which foods are supporting you and which may not be useful for you at this time.

With individual one-on-one attention at three private coaching sessions, I will walk you through each step from preparation to the reintroduction of food after the cleanse. There is no starvation and no guesswork!

Food Market

Is it the right time for you to try a cleanse?

• Do you get bloated after eating?
• Do you tend to gain weight easily?
• Do you have headaches more than occasionally?
• Do you frequently feel gas or gurgling in your belly?
• Do you tend to feel lethargic during the day?
• Do you have cravings for sugar or starchy foods?
• Do you have difficulty focusing or experience foggy brain?
• Do you have allergies or hayfever?
• Do you experience pain, muscle achiness, or stiffness in your joints?
• Do you feel anxious, upset, nervous or downright cranky?

If you answered "yes" to any of these questions, then this may be exactly the right time for you to work with me through this gentle cleanse and start discovering some answers.

Benefits of Refresh & Reset

• Shed excess weight (especially abdominal weight)
• Boost your energy
• Feel lighter and cleaner
• Decrease your cravings for unhealthy foods
• Experience deeper sleep and clearer skin
• Improve your digestion (less gas and bloating)
• Enhance your body's ability to mobilize and excrete toxins
• Decrease congestion and allergy symptoms
• Discover food sensitivities
• Create healthy habits that enliven you


Phase One:
Pre-Cleanse Prep

2 Days

The Pre-Cleanse is about making the commitment, setting your intentions, shopping for cleanse-friendly ingredients, and beginning to ease your body into the full cleanse: mentally, emotionally and physically.

Phase Two:

7 Days

During the Cleanse, you will follow the simple elimination diet plan and body practices.

Phase Three: Reintroduction

5 Days

In the Reintroduction phase, you will reintroduce foods back into your diet one by one to identify food sensitivities and intolerances and create a maintenance diet that best serves your unique body.

In addition to THREE 45-minute one-on-one coaching sessions,
you will have personal access to me throughout the cleanse via email.

A one-time investment of only $147!


Ready for the cleanse?

Sign up for Refresh & Reset: A 14-Day Gentle Cleanse today.
Sessions available starting as soon as January 2018.

Want to try a free coaching session first?

Sign up for a FREE Clarity Session today!