information overload

What do I do with all this information??? I follow Dr. Mark Hyman on social media. He is a functional medicine doctor who is also a bestselling author. He just…

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the hunger game

Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, what’s the difference between emotional hunger…

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tips for mindful eating

Want to learn to eat mindfully? In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you…

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