the secret to better digestion

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, or irritable bowel syndrome can seriously hinder our daily functioning and make us…

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information overload

What do I do with all this information??? I follow Dr. Mark Hyman on social media. He is a functional medicine doctor who is also a bestselling author. He just…

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the hunger game

Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, what’s the difference between emotional hunger…

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