the secret to better digestion

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, or irritable bowel syndrome can seriously hinder our daily functioning and make us…

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the hunger game

Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, what’s the difference between emotional hunger…

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what’s your mantra?

Many of us have a tradition of setting new year’s resolutions right about now. Last year I decided to try something different. Instead of setting specific goals for the year,…

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