the hunger game

Today I want to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.” But first, what’s the difference between emotional hunger…

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what’s your mantra?

Many of us have a tradition of setting new year’s resolutions right about now. Last year I decided to try something different. Instead of setting specific goals for the year,…

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tips for mindful eating

Want to learn to eat mindfully? In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits. Can you…

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where’s the sugar?

Most of us are trying to cut some of the sugar out of our lives. Some choices are obvious – like cutting out ice cream. 🙂 But sugar can hide…

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simple turkey bone broth

Sometimes we think that cooking healthy recipes has to be hard or complicated. Sometimes that is the case, but there are definitely times when it is super simple. And bone…

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