the secret to better digestion

We all know that suffering from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, or irritable bowel syndrome can seriously hinder our daily functioning and make us…

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a family favorite: popcorn!

One of my family’s favorite snacks is POPCORN. It’s one of my kids’ favorite after-school snacks. We also love to have a big bowl on the weekends when we sit…

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information overload

What do I do with all this information??? I follow Dr. Mark Hyman on social media. He is a functional medicine doctor who is also a bestselling author. He just…

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